Menopause Running Check-in
Take a 16-question check-in built around how running really feels during this stage of life. In a few minutes you'll see where things are getting stuck, and what to focus on next so you can start to see progress towards your goals again.
Free. Takes about 4 minutes.
The training that used to work just doesn't seem to anymore, and it's hard to know whether to push, rest, or completely rethink how you run.
Four areas that shape how your running feels
Your answers map across four connected areas. Together they show where the friction really is, so your next steps actually fit where you are now.
Reframe
How you think about your running now, especially when your pace, progress or performance doesn’t look quite like it used to.
Regulate
How well your training responds to what’s going on in your body and life, from sleep and energy to stress, recovery and changing hormones.
Reconnect
How running feels to you right now, including your motivation, confidence, enjoyment and connection with the runner you are today.
Rebuild
How well your training supports the runner you want to be, from strength and recovery to managing niggles and building consistency towards your goals.
A few minutes to get a clearer picture
You’ll answer some simple questions about your running, recovery, confidence and what’s been going on lately. Then you’ll see which of the four areas needs your attention first.
- 1
Answer 16 questions
Quick, straightforward questions about how your running feels right now and what might be influencing it.
- 2
See the bigger picture
Your answers are mapped across Reframe, Regulate, Reconnect and Rebuild, so you can see what’s going well and where things may be getting in the way.
- 3
Find your first focus
You’ll get a personalised result showing the area that may be most useful to pay attention to first, rather than trying to change everything at once.
A few things you might want to know
Ready to see where your running is right now?
Take the quick Check-in and find out which area
needs your attention first in order to make progress
towards your running goals
